What is the best way to control gout problem? - gout
I know that drugs used to treat cancer and attack on the reduction of uric acid, but really need to know what foods to avoid, because there are multiple versions (of food). What is the proposed scheme for patients with gout.
Saturday, December 12, 2009
Gout What Is The Best Way To Control Gout Problem?
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What should you eat when you are diagnosed with gout?
Dietary restrictions suggest that people should eat, but what we eat? Which foods help to control gout? The American Medical Association recommends the following dietary guidelines for people with gout, and advise them to eat on a diet:
rich in complex carbohydrates (fiber-rich whole grains, fruits and vegetables)
low protein content (15% of calories and sources should be soy, lean meat or poultry)
not more than 30% of their calories from fat (with only 10% animal fat)
Food:
Fresh cherries, strawberries, blueberries and other blue berries
Bananas
Celery
Tomatoes
Vegetables such as kale, cabbage, parsley, green leafy vegetables,
Foods high in bromelain (pineapple)
Foods rich in vitamin C (red cabbage, red peppers, tangerines, mandarins, oranges, potatoes)
Drink fruit juices and purified water (8 glasses of water per day)
Low-fat dairy products
Complex carbohydratesCarbohydrates (bread, cereal, pasta, rice, vegetables and fruits, as mentioned above)
Chocolate, cocoa,
Coffee, tea
Alcoholic Beverages
Essential fatty acids (tuna and salmon, flaxseed, nuts, seeds)
Tofu, although a legume and soybean, may be a better choice than meat
As moderately high purine foods, but do not increase the risk of gout include: asparagus, cauliflower, mushrooms, peas, spinach, bread and cereals, chicken, duck, ham, turkey, beans and Lima. It is important to remember that purines are found in all protein foods. All sources of purines should not be deleted.
What should you eat when you are diagnosed with gout?
Dietary restrictions suggest that people should eat, but what we eat? Which foods help to control gout? The American Medical Association recommends the following dietary guidelines for people with gout, and advise them to eat on a diet:
rich in complex carbohydrates (fiber-rich whole grains, fruits and vegetables)
low protein content (15% of calories and sources should be soy, lean meat or poultry)
not more than 30% of their calories from fat (with only 10% animal fat)
Food:
Fresh cherries, strawberries, blueberries and other blue berries
Bananas
Celery
Tomatoes
Vegetables such as kale, cabbage, parsley, green leafy vegetables,
Foods high in bromelain (pineapple)
Foods rich in vitamin C (red cabbage, red peppers, tangerines, mandarins, oranges, potatoes)
Drink fruit juices and purified water (8 glasses of water per day)
Low-fat dairy products
Complex carbohydratesCarbohydrates (bread, cereal, pasta, rice, vegetables and fruits, as mentioned above)
Chocolate, cocoa,
Coffee, tea
Alcoholic Beverages
Essential fatty acids (tuna and salmon, flaxseed, nuts, seeds)
Tofu, although a legume and soybean, may be a better choice than meat
As moderately high purine foods, but do not increase the risk of gout include: asparagus, cauliflower, mushrooms, peas, spinach, bread and cereals, chicken, duck, ham, turkey, beans and Lima. It is important to remember that purines are found in all protein foods. All sources of purines should not be deleted.
Avoid sugar, corn syrup completely, if you eat fruit, but still make up the diet. Do not use corn syrup, high fructose corn! The acid remains in place in order to inflame the tissues by day!
This decrease is partly due to lack of proper cell division, inhibition of glucose from sugar. Glucose is the main cause of successful aging.
Diets high in purines and high in protein have been suspected of causing an increased risk of gout.
High purine foods include:
Heart
Herring
Mussels
Yeast
Melt
Sardines
Gizzard
Moderate Purine-rich foods are:
Anchovies
Capercaillie
Lamb
Calf
Bacon
Liver
Salmon
Turkey
Kidney
Partridge
Trout
Goose
Haddock
Pheasant
coquille Saint-Jacques
Obesity can be associated with high levels of uric acid in blood in combination. "Obese people should consult their doctor to decide on a reasonable program of weight loss. Fasting and a strict diet can actually cause increased uric acid levels and gout worse.
Usually you can eat whatever you want within limits. People who have kidney stones from uric acid can effectively eliminate the need for the purine-rich foods in your diet, because food can increase uric acid levels.
Drinking coffee and tea is no problem, but alcohol can uricacid levels and provoke an episode of gout. Drink at least 10-12 glasses of eight ounces of fluid a day alcoholic recommended, especially for helping people with kidney stones to flush uric acid crystals in the body.
Principles
Low - Puren, low - protein, easily digested with a fluid intake is advised liberal
Calories
Obese people are more prone to gout. Weight should be reduced to normal. A heavy meal in the provision of high calories should be avoided because it tends to trigger a crisis.
Protein and purine --
The meat is rich in proteins, such as fish (herring, salmon and sardines), sweet bread, liver, kidney, extracts from milk and meat soup are excluded. The meat such as meat, fish and poultry during an acute attack impossible. Approximately 60 grams of protein per day is sufficient, preferably as a vegetable and milk proteins made available.
Fats
The fat intake is limited because their use tends to cause the arrest of uric acid through the kidneys and in part to prevent obesity.
Carbohydrates
During an attack of gout in the main source of calories of carbohydrates, proteins should be careful because of their effect
Fluids
Many fluid intake should be informed to ensure the daily excretionabout 2000 ml of urine.
Beverages
Tea and coffee contain methyl purines are metabolized by the body into uric acid. Approximately 2 to 3 cups per day are allowed.
Alcohol
It appears that the individual susceptibility to an attack of gout after alcohol ingestion. Stop drinking, may prevent a gout attack.
Gouty patients in general also contain one or two ounces white wine or whiskey, but no beer, strong or red wine.
Cherry juice and / or cherries every day.
Cherry juice and / or cherries every day.
Cherry juice and / or cherries every day.
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